HHS Summer Runner

January 2008

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Member Since:

May 14, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This blog is primarily for HHS XC runners to give them helpful knowledge of what to do over the summer, but anyone can feel free to comment or use the workouts or offer encouragement or whatever.

Short-Term Running Goals:

The goal of this blog is to assist HHS Cross Country runners in their summer training. Our goal is to build mileage so that we have a base to work from when Cross Country season arrives.

Long-Term Running Goals:

Take Region.

Take State.

Personal:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
31.00	0.00	31.00

Wed, May 14, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Here we go:

If you ran track I would personally recommend that you take a week off and let your body recover. That is important for younger runners especially. Maybe jog a little or ride a bike or something but no hard workouts.

If you did not run track I would recommend that you start doing a little running to warm up those legs for some awesome summer training. 2-3 miles per day depending on your experience. Or whatever feels good. If you've never run before start with 1 mile or whatever you can.

Heres some info on the upcoming Utah Summer Games:

There is a 5k (3.1 miles) and 10k (6.2 miles) road race. The 5k is on June 14. The 10k is on June 13. Fee is $25 if registered before June 1 and $35 if after June 1. Online registration closes June 11 at 5 pm. Day of Race registration is $40. Check out www.utahsummergames.org/sports/roadraces.html for more info.

There are also Track events as well. (800, 1500, 3000, 5000, etc) Check out www.utahsummergames.org/sports/track.html for more info. Those events are on June 20th and 21st.

Comments

From Sasha Pachev on Tue, May 20, 2008 at 19:57:23

Recover from what? Running track is barely running. No need for a week off, one should start right away building base before the last remnants of aerobic fitness are gone. It is important to do it slow, however.

Mon, May 26, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Tiger Summer Running Club. 7 PM @ HHS Track

Beginner: 25 min. about 2-3 miles.

Intermediate: 35 min. about 4-5 miles

Varsity: 40-45 min. about 5-6 miles ish. more if you have energy.

Pace Info: Easy. You should easily be able to speak and carry on a conversation. Just a relaxed run.

This week should feel very easy. Just get some easy miles in and get used to running consistently every day.

Tue, May 27, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Beginner: 15 min. 2 miles

Intermediate: 21-23 min. 3 miles

Varsity: 35 min. 5 miles

Pace: Easy

Wed, May 28, 2008

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Tiger Summer Running Club 7 PM @ HHS Track

Beginner: 15 min.

Intermediate: 20 min.

Varsity: 25-30 min. 4 miles

Pace: easy to moderate however you feel

Thu, May 29, 2008

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Beginner: 25 min. 3 mi.

Int: 25 min. 3.5 mi

Varsity: 25 min. 4 mi

Pace: moderate

Fri, May 30, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Tiger Summer Running Club 7 PM @ HHS Track

Beginner: 30 min. 3.5 mi.

Intermediate: 30 min. 4 mi.

Varsity: 35 min. 5 mi.

Pace: Easy

Sat, May 31, 2008

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Long Run.

Just go as long as you can as slow as you need to.

Varsity shoot for 6-8 miles or more if you feel good.

Mon, Jun 16, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

This week's suggested workouts are:

Monday Tuesday Wednesday Thursday Friday Saturday

Varsity 7-8 easy 5-6 easy 10:00 easy 5-6 eas/mod 6-7 easy Long 8-10

10:00 mod

5:00 hard

10:00 easy

Interm. 5-6 e 4-5 e same 4-5 eas/mod 5 easy Long 7

Begin 4 easy 3-4 easy same 3 easy 4 easy Long 5-6

ANNOUNCEMENT: If anyone on the team actually reads this blog we need more people to come out--so if you know anyone that has even a mild interest in any form of moving faster than a slow shuffle for any reason get them to come out if you can, and come yourself.

Mon, Jun 23, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

This week's suggested workouts are:

Monday Tuesday Wednesday Thursday Friday Saturday

Varsity 7-8 easy 5-6 easy 4-5 mi. hills 5-6 eas/mod 6-7 easy Long 8-10

Interm. 5-6 e 4-5 e 4 mi. hills 4-5 eas/mod 5 easy Long 7

Begin 4 easy 3-4 easy 3 mi. hills 3 easy 4 easy Long 5-6

Remember Summer Running Club meets MWF 7 PM @ HHS Track

Mon, Jun 30, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

This week's suggested workouts are:

Monday Tuesday Wednesday Thursday Friday Saturday

Varsity 8-9 easy 7 easy 5 mi. tempo 6 eas/mod 7-8 easy 10+ easy

Interm. 6-7 easy 5 easy 4 mi. tempo 5 eas/mod 6 easy 8+ easy

Begin 5 easy 4 easy 3 mi. tempo 3 easy 5 easy 6+ easy

Check and see if you can find a race this weekend...there are lots on the 4th. And there is bound to be one wherever you're at. Try utahraceguide.com or something.

Mon, Jul 14, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Suggested workouts for this week:

Varsity:

Monday: 8 miles easy pace

Tuesday: 6 miles easy pace

Wednesday: 5 miles fartlek workout

Thursday: 6 miles moderate pace

Friday: 7 miles easy pace

Saturday: 10 miles very easy pace

Beginner:

Monday: 5 miles easy pace

Tuesday: 4 miles easy

Wednesday: 3 miles fartlek workout

Thursday: 4 miles moderate pace

Friday: 4 miles easy pace

Saturday: 7 miles very easy pace

Comments

From allie on Tue, May 19, 2009 at 10:49:56 from 208.110.151.113

well, how did your season go this year? good luck with your summer training!

Totals

Slow miles	Fast miles	Total Distance
31.00	0.00	31.00

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