HHS Summer Runner

June 2008

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2008
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Member Since:

May 14, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This blog is primarily for HHS XC runners to give them helpful knowledge of what to do over the summer, but anyone can feel free to comment or use the workouts or offer encouragement or whatever.

Short-Term Running Goals:

The goal of this blog is to assist HHS Cross Country runners in their summer training. Our goal is to build mileage so that we have a base to work from when Cross Country season arrives.


Long-Term Running Goals:

Take Region.

Take State.

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
0.000.000.00
Mon, Jun 16, 2008
Slow milesFast milesTotal Distance
0.000.000.00

This week's suggested workouts are:

            Monday  Tuesday    Wednesday     Thursday     Friday     Saturday

Varsity  7-8 easy  5-6 easy     10:00 easy     5-6 eas/mod   6-7 easy      Long 8-10

                                         10:00 mod

                                         5:00 hard

                                         10:00 easy

Interm. 5-6 e      4-5 e           same           4-5 eas/mod   5 easy       Long 7

Begin   4 easy    3-4 easy       same             3 easy         4 easy       Long 5-6

ANNOUNCEMENT: If anyone on the team actually reads this blog we need more people to come out--so if you know anyone that has even a mild interest in any form of moving faster than a slow shuffle for any reason get them to come out if you can, and come yourself.




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Mon, Jun 23, 2008
Slow milesFast milesTotal Distance
0.000.000.00

This week's suggested workouts are:

                Monday     Tuesday     Wednesday     Thursday     Friday     Saturday

Varsity      7-8 easy     5-6 easy      4-5 mi. hills   5-6 eas/mod  6-7 easy   Long 8-10

Interm.      5-6 e         4-5 e         4 mi. hills       4-5 eas/mod  5 easy      Long 7

Begin        4 easy       3-4 easy     3 mi. hills       3 easy          4 easy      Long 5-6

Remember Summer Running Club meets MWF 7 PM @ HHS Track 

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Mon, Jun 30, 2008
Slow milesFast milesTotal Distance
0.000.000.00

This week's suggested workouts are:

            Monday       Tuesday      Wednesday     Thursday     Friday     Saturday

Varsity   8-9 easy       7 easy        5 mi. tempo    6 eas/mod    7-8 easy   10+ easy

Interm.   6-7 easy       5 easy        4 mi. tempo    5 eas/mod    6 easy      8+ easy

Begin    5 easy          4 easy        3 mi. tempo    3 easy         5 easy      6+ easy

Check and see if you can find a race this weekend...there are lots on the 4th.  And there is bound to be one wherever you're at.  Try utahraceguide.com or something.

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Totals
Slow milesFast milesTotal Distance
0.000.000.00
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