This week's suggested workouts are: Monday Tuesday Wednesday Thursday Friday Saturday Varsity 7-8 easy 5-6 easy 4-5 mi. hills 5-6 eas/mod 6-7 easy Long 8-10
Interm. 5-6 e 4-5 e
4 mi. hills 4-5 eas/mod 5 easy Long 7
Begin 4 easy 3-4 easy 3 mi. hills 3 easy 4 easy Long 5-6 Remember Summer Running Club meets MWF 7 PM @ HHS Track
|