Here we go: If you ran track I would personally recommend that you take a week off and let your body recover. That is important for younger runners especially. Maybe jog a little or ride a bike or something but no hard workouts. If you did not run track I would recommend that you start doing a little running to warm up those legs for some awesome summer training. 2-3 miles per day depending on your experience. Or whatever feels good. If you've never run before start with 1 mile or whatever you can. Heres some info on the upcoming Utah Summer Games: There is a 5k (3.1 miles) and 10k (6.2 miles) road race. The 5k is on June 14. The 10k is on June 13. Fee is $25 if registered before June 1 and $35 if after June 1. Online registration closes June 11 at 5 pm. Day of Race registration is $40. Check out www.utahsummergames.org/sports/roadraces.html for more info. There are also Track events as well. (800, 1500, 3000, 5000, etc) Check out www.utahsummergames.org/sports/track.html for more info. Those events are on June 20th and 21st.
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