This blog is primarily for HHS XC runners to give them helpful knowledge of what to do over the summer, but anyone can feel free to comment or use the workouts or offer encouragement or whatever.
Short-Term Running Goals:
The goal of this blog is to assist HHS Cross Country runners in their summer training. Our goal is to build mileage so that we have a base to work from when Cross Country season arrives.
Just go as long as you can as slow as you need to.
Varsity shoot for 6-8 miles or more if you feel good.
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