This week's suggested workouts are: Monday Tuesday Wednesday Thursday Friday Saturday Varsity 7-8 easy 5-6 easy 10:00 easy 5-6 eas/mod 6-7 easy Long 8-10
10:00 mod 5:00 hard 10:00 easy
Interm. 5-6 e 4-5 e
same 4-5 eas/mod 5 easy Long 7
Begin 4 easy 3-4 easy
same 3 easy 4 easy Long 5-6 ANNOUNCEMENT: If anyone on the team actually reads this blog we need
more people to come out--so if you know anyone that has even a mild
interest in any form of moving faster than a slow shuffle for any
reason get them to come out if you can, and come yourself.
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