HHS Summer Runner

May 08, 2024

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2008
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Member Since:

May 14, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This blog is primarily for HHS XC runners to give them helpful knowledge of what to do over the summer, but anyone can feel free to comment or use the workouts or offer encouragement or whatever.

Short-Term Running Goals:

The goal of this blog is to assist HHS Cross Country runners in their summer training. Our goal is to build mileage so that we have a base to work from when Cross Country season arrives.


Long-Term Running Goals:

Take Region.

Take State.

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 14, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Suggested workouts for this week:

Varsity: 

Monday:  8 miles easy pace

Tuesday:  6 miles easy pace

Wednesday:  5 miles fartlek workout

Thursday: 6 miles moderate pace

Friday: 7 miles easy pace

Saturday: 10 miles very easy pace

 

Beginner:

Monday:  5 miles easy pace

Tuesday:  4 miles easy

Wednesday:  3 miles fartlek workout

Thursday: 4 miles moderate pace

Friday:  4 miles easy pace

Saturday:  7 miles very easy pace
 

Comments
From allie on Tue, May 19, 2009 at 10:49:56 from 208.110.151.113

well, how did your season go this year? good luck with your summer training!

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