Suggested workouts for this week: Varsity: Monday: 8 miles easy pace Tuesday: 6 miles easy pace Wednesday: 5 miles fartlek workout Thursday: 6 miles moderate pace Friday: 7 miles easy pace
Saturday: 10 miles very easy pace Beginner: Monday: 5 miles easy pace Tuesday: 4 miles easy Wednesday: 3 miles fartlek workout Thursday: 4 miles moderate pace Friday: 4 miles easy pace Saturday: 7 miles very easy pace |