HHS Summer Runner

Week starting Jun 29, 2008

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Member Since:

May 14, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

This blog is primarily for HHS XC runners to give them helpful knowledge of what to do over the summer, but anyone can feel free to comment or use the workouts or offer encouragement or whatever.

Short-Term Running Goals:

The goal of this blog is to assist HHS Cross Country runners in their summer training. Our goal is to build mileage so that we have a base to work from when Cross Country season arrives.

Long-Term Running Goals:

Take Region.

Take State.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mon, Jun 30, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

This week's suggested workouts are:

Monday Tuesday Wednesday Thursday Friday Saturday

Varsity 8-9 easy 7 easy 5 mi. tempo 6 eas/mod 7-8 easy 10+ easy

Interm. 6-7 easy 5 easy 4 mi. tempo 5 eas/mod 6 easy 8+ easy

Begin 5 easy 4 easy 3 mi. tempo 3 easy 5 easy 6+ easy

Check and see if you can find a race this weekend...there are lots on the 4th. And there is bound to be one wherever you're at. Try utahraceguide.com or something.

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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